PraiseMoves is being offered on line. If you’d like join via Zoom contact Ashley DeFrancisco for how-to instructions. firstname.lastname@example.org
TRANSFORM YOUR WORKOUTS INTO WORSHIP!
PraiseMoves helps to improve flexibility. Flexibility refers to the ease with which one may move a joint through a specific range of motion. The greater one’s flexibility, the greater the range of motion a joint can move through. Tight muscles make many tasks difficult. By keeping the body flexible, many daily tasks, such as bending and lifting, are much easier. Our goal at PraiseMoves is to help you become a fit witness for Christ in spirit, soul, AND body.
Class dates: November 10, 17, 24, December 1, 8, 15
Class times: 6-7:30 p.m.
Location: Community Room
Cost: No Charge!
Bring a towel, mat, 2lb. weights, and water.
Classes are led by Kathy Earhart, CPI, CMI, CPGI, CPKI
Contact Ashley DeFrancisco to sign up—419-763-3300 or email@example.com